View Workout (Tom Grabaskas)
Blackwater Run
July 25, 2009 (Morning)
Exercise Type: Run
Comments:
5 x 40 Sec. Hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | |||
| 6.0 Miles | 54:00 | 9:00 / Mile | Easy | Asics 2140 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Hills | Asics 2140 |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | Asics 2140 |