View Workout (Mark McGowan)
Track
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
4 x 1600 w/ 400 jog
1 - 7:38 / 2:26
2 - 7:41 / 2:30
3 - 7:36 / 2:27
3 - 7:36 / 3:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 56:13 | |||
| 1.2 Kilometers | 7:31 | 6:15 / Kilometer | Warmup | |
| 8.0 Kilometers | 40:35 | 5:04 / Kilometer | Speed | |
| 1.2 Kilometers | 8:07 | 6:45 / Kilometer | Cooldown |