View Workout (Jake Nudelman)
(Untitled)
July 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a hill workout, knees acted up a bit but not too bad. Ice bath in the lake. Barefoot cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Hills | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |