View Workout (caitlin mcmullin)
Tempo run
July 25, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:44 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | new mizuno |
| 3.0 Miles | 23:44 | 7:54 / Mile | Tempo | new mizuno |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | new mizuno |