View Workout (Troy Squires)
Open Water Swim (Heron Lake)
July 25, 2009 (Morning)
Exercise Type: Swim
Weather: Clear 17'C
Comments:
3 laps of Heron Lake. Swimming feeling really good. Strong, smooth and fluid. Pushed at times between buoys.
Lap 1 - 15m08s
Lap 2 - 15m49s
Lap 3 - 15m51s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 46:49 | 15:36 / Kilometer | Training |