View Workout (Troy Squires)
Box Hill Ride
July 25, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny 20'C
Comments:
Great ride to Box Hill, home via Epsom.
Felt super on Box Hill (7m18s) and recovered quickly. Feeling great on Felty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 74.0 Kilometers | 2:35:00 | 2:05 / Kilometer | Training |