View Workout (Zac Brower)
Regular Run
September 4, 2014 (Morning)
Exercise Type: Run
Comments:
Nice easy run before the race. Nothing of importance today, just another regular day. Excited to rip it with everyone tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:28 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 47:28 | 6:46 / Mile |