View Workout (tony hamre)
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USA road
September 4, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.09 Miles
|
39:17
|
1.03 Miles |
8:11 |
7:56 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
4.06 Miles |
31:06 |
7:39 / Mile |
|
Mizuno Wave Rider 17
|