View Workout (Jose Escamilla)
(Untitled)
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
3x3200, 3 min jog rest
1141 (559, 542)
1129 (546, 543)
1111 (539, 532)
4x100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Pegasus Black | ||
| 7.0 Miles |