View Workout (oneida team oneida team)
day 18
September 4, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 82F, dew pt=64F
Comments:
3:15-5:15
1600m wup
6 miles
weightroom
bike 10min(eric,elijah)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 6.0 Miles |