September 3, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Nice and easy with Jaiden, we talked about serious stuff. Felt tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 40:00 | 7:16 / Mile | Easy | Pegasus 31 (XC 2014) |