View Workout (Brad Krell)
Lift
September 4, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Power clean, hamstring curl, leg extension, single-leg squat, straight-leg dead lift
I really fucking suck at lifting. I can't clean for shit and. although my legs can lift a bunch of weight for dead lifts, my grip strength is too weak to sustain that much wait. Need to improve drastically