View Workout (Victoria Gulas)
30 min E and core work
September 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Pretty hot and sunny
Comments:
The 30 minutes felt harder than it should've, but I think I was still just a little tierd/sore from the Q day yesterday. The core work was okay but I physically could not do some if the last ones, guess that's something I should maybe work on haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy |