View Workout (Alex Buckley)
(Untitled)
September 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 5.5 Miles | 40:00 | 7:16 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy |