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September 2, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.48 Miles 38:19
1.5 Miles 12:00 7:59 / Mile Warmup  
1000.0 Meters 3:45 6:02 / Mile    
1000.0 Meters 3:40 5:54 / Mile    
800.0 Meters 2:58 5:58 / Mile    
800.0 Meters 2:48 5:37 / Mile    
400.0 Meters 1:15 5:01 / Mile    
400.0 Meters 1:15 5:01 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:33 4:25 / Mile    
1.0 Miles 9:30 9:30 / Mile Cooldown  

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