View Workout (Enrique Vizcaino)
Cardiac - Upper Beacon Hill Repeats
September 3, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:25:12 | |||
| 2.0 Miles | 14:59 | 7:29 / Mile | Warmup | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | Speed | Ol' Faithful: Ravenna 5 Green XC14 | ||
| 400.0 Meters | Ol' Faithful: Ravenna 5 Green XC14 | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 3:14 | 12:06 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:43 | 6:54 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 3:23 | 12:39 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 3:38 | 13:35 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:46 | 7:06 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 4:23 | 16:24 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 5:03 | 18:54 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:42 | 6:50 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 4:04 | 15:13 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:58 | 7:54 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 4:29 | 16:46 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:44 | 6:58 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 4:33 | 17:01 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 2:05 | 8:22 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 3:58 | 14:50 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:45 | 7:02 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |
| 430.0 Meters | 3:09 | 11:47 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 1.5 Miles | 11:36 | 7:43 / Mile | Cooldown | Ol' Faithful: Ravenna 5 Green XC14 |