View Workout (Graciela Morilla )
Regular Run
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
I fell off pace after the group left me. I let the heat get to me. I stopped a couple of times. I called it a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 53:18 | |||
| 0.57 Miles | 5:00 | 8:46 / Mile | Warmup | |
| 6.0 Miles | 48:18 | 8:03 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | Cooldown |