View Workout (Henry Butler)
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Easy day to the bridge of trains
September 4, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.53 Miles
|
44:57
|
1.0 Miles |
8:32 |
8:32 / Mile |
Warmup
|
|
4.53 Miles |
36:25 |
8:02 / Mile |
Recovery
|
|