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biking with homies

July 25, 2009 (Afternoon)

Exercise Type: Bike

Weather: hot

Comments:
with adam davis (river hill/umbc), connor pencek(glenelg/clemson), scott heydrick (river hill), graham bazell(atholton/stanford), mike lynch (atholton/ok state), mike feroe(river hill/high point)...hoco's finest
did about 16 miles
45 push-ups, 90 sit-ups

Distance Duration Pace Interval Type Shoes
55:00