July 25, 2009 (Afternoon)
Exercise Type: Bike
Weather: hot
Comments:
with adam davis (river hill/umbc), connor pencek(glenelg/clemson), scott heydrick (river hill), graham bazell(atholton/stanford), mike lynch (atholton/ok state), mike feroe(river hill/high point)...hoco's finest
did about 16 miles
45 push-ups, 90 sit-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
55:00 |