View Workout (Mitchell Baller)
(Untitled)
September 4, 2014 (Morning)
Exercise Type: Swim
Comments:
Day off.
Med ball
good stretch
swim(40 lengths, 3 strokes per breath) felt good actually, did it quite fast, no breaks
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1000.0 Meters | 18:32 | 29:49 / Mile | 52 |