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September 4, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 58:33
0.75 Miles 6:00 7:59 / Mile Warmup  
6.0 Miles 42:00 7:00 / Mile Training  
1.0 Miles 5:03 5:03 / Mile Speed  
0.75 Miles 5:30 7:19 / Mile Training  

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