View Workout (Tyler Jensen)
(Untitled)
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
1 minute at 6:30 then 1 minute at 5:20 untill i dropped after the 6th set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:36 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 12:36 | 6:17 / Mile | Fartlek |