View Workout (John Davis)
6x1 mile, 2 min rest
September 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Good set, although after last week's tempo run, I thought it would be even faster. I'm guessing Tuesday's 400m had an impact on my performance.
5:47, 5:45, 5:45, 5:48, 5:39, 5:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 3.1 Miles | Warmup | Nimbus_08_08_14 | ||
| 6.0 Miles | Brooks_T7_02_20_13 | |||
| 1.0 Miles | Cooldown | Nimbus_08_08_14 |