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Pool Workout

July 24, 2009 (Morning)

Exercise Type: Run

Weather: 75 degree pool

Comments:
did a workout with mccarroll.
warmup laps in shallow end,
5x 1min hard pool run in deep end, 1 minute recovery
2min shallow end recovery
3x lap to deep end, 30 sec hard kicking off the side
2min shallow end recovery
Ladder 5min hard, then 4, then 3, then 2, then 1 getting progressively harder. recovery of 1:30 in between each
2min shallow end recovery
6 laps
5 min shallow end recovery
stretch