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"interval workout"

September 5, 2014 (Morning)

Exercise Type: Run

Comments:
definitely didn't feel wonderful but at least i finished

Distance Duration Pace Interval Type Shoes
8.69 Miles 58:39
2.7 Miles 20:00 7:24 / Mile Warmup New Balance Minimus
800.0 Meters 2:51 5:43 / Mile   New Balance Minimus
800.0 Meters 2:50 5:41 / Mile   New Balance Minimus
1.0 Miles 6:00 6:00 / Mile   New Balance Minimus
1.0 Miles 6:10 6:10 / Mile   New Balance Minimus
800.0 Meters 2:55 5:52 / Mile   New Balance Minimus
800.0 Meters 2:53 5:48 / Mile   New Balance Minimus
2.0 Miles 15:00 7:29 / Mile Cooldown New Balance Minimus

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