View Workout (oneida team oneida team)
day 19 VERY HOT
September 5, 2014 (Morning)
Exercise Type: Run
Weather: sunny, accuweather real feel 94F
Comments:
3:30-4:20
classroom prerace
1 mile run
stretch
VERY WARM TODAY!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup |