View Workout (Thomas Nicewicz)
Hills @ Messiah
September 4, 2014 (Morning)
Exercise Type: Run
Comments:
4 hill loops
then 4 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 2.1 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 1.65 Miles | Hills | barefoot | ||
| 1.0 Miles | Speed | barefoot | ||
| 1.0 Miles | Cooldown | barefoot |