View Workout (Jennifer Renaud)
Weights with Paige
September 5, 2014 (Morning)
Exercise Type: Weights
Comments:
Lots of discussion about posture and rotator cup exercises. Given the correct exercises to do.
Did rowing machine. 12-10-8-6-12 starting with 30 pounds. Did band exercise for rotator cup strength. Than I did sit-ups, chest and arms correctly. Finished with sit-ups on ball and bench and with ball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Steady State |