View Workout (Melissa Guida)
race
September 5, 2014 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Effort felt really hard. Didn't feel too strong at all and it was really hot!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 22:07 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 22:07 | 7:08 / Mile | ||
| 2.0 Miles | Cooldown |