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Neighborhood Loop + Scioto Ridge

July 25, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, sunny, humid

Comments:
5:30 pm, after long day at work again.
Henderson gave me his Garmin for the week so I can measure a 10k course for a race next Saturday. The thing is pretty bulky, but it is a pretty nifty machine. I'll use it this week to nail down the mileage on my routes. Anyways, the neighborhood loop is almost spot on. I didn't take it into the trails bc of the trees/sharp turns, but it was nice to have in the open. I also learned that even when I feel like absolute ass and jogging, I still am probably not going any slower than 7:15's. I would never want to train with one of these all the time though, it makes you think about your pace way too much.