View Workout (Jonathan Dismukes)
Afternoon Run
September 5, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 40:28 | |||
| 0.9 Miles | 6:59 | 7:45 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (B) |
| 4.62 Miles | 33:29 | 7:14 / Mile | Training | Nike Zoom Structure Triax+ 17 (B) |