View Workout (Erik van der Wilt)
Long Run
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt terrible today. From the start I knew it was going to be a difficult run for me. My legs felt completely shot and I had no energy at all. Didn't get to stretch either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:10 | 7:01 / Mile |