View Workout (Erik van der Wilt)
First race
September 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Very hot
Comments:
First collegiate race today. The heat definitely affected me a lot yesterday. Would have liked to run much faster but I knew the heat played a huge factor as well as it being the first race so I wasn't disappointed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 18:02 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 18:02 | 5:49 / Mile | ||
| 2.0 Miles | Cooldown |