View Workout (Erik van der Wilt)
Easy run
September 4, 2014 (Morning)
Exercise Type: Run
Comments:
I was still feeling the workout from the previous day so I was still a bit sore. Abdomen bothered me a little but nothing serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:04 | 6:48 / Mile |