View Workout (Anthony Belber)
starting the day
September 4, 2014 (Morning)
Exercise Type: Run
Weather: moderate humidity, 70s
Comments:
6am looping through Chevy Chase, MD. Felt decent. loosened up as I went, but also made a conscious decision to run hard for the final 1200 meters or so. That felt good. A little behind on sleep already. I did max out with a set of 40 push-ups after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Adidas Adistar Boost |