View Workout (Jean-Luc Currie)

Calendar - Statistics - Workouts

Return to Log Return to Log

CFA Practice

July 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 10:21
0.5 Miles 5:00 10:00 / Mile Warmup Nike Dart VI
1.0 Miles 5:21 5:21 / Mile Speed Nike Dart VI

Share on Facebook | Public Link