View Workout (Joe Heebner)
Jalking
September 4, 2014 (Morning)
Exercise Type: Run
Comments:
Headed to Northside for the long sprint workout: 2x600 @70% effort with 400m walk recovery, 2x500m @75% effort with 300m walk recovery. Felt pretty good given a general lack of sleep and being sore from the lifts.
A lot of walking on the cooldown.
Splits:
2:00, 1:58, 1:34, 1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.17 Miles | 0:00 | |||
| 0.6 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 2200.0 Meters | Interval | Ghost 5 Grey/Orange II | ||
| 0.2 Miles | Cooldown | Ghost 5 Grey/Orange II |