View Workout (Rachel Herrick)
5k
September 5, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great for the first two miles of the race! Then I started to get goosebumps again I felt terrible up the hill. Really hoping I can improve for next time we are at garret
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 22:45 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 3.1 Miles | 22:45 | 7:20 / Mile | ||
| 2.0 Miles | Cooldown |