View Workout (Rachel Herrick)
Long run
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
First two miles were pretty hard but then I felt good for the rest of the run. Did 10 minute pool run after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Long |