View Workout (Zac Brower)
Long Run
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
It was definitely hot, and I was definitely tired today. Got the mileage in though, and since I'm in good shape, that's all that matters on days like today. Did core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:20 | 7:01 / Mile |