September 6, 2014 (Morning)
Exercise Type: Run
Comments:
I liked the bagels
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.56 Miles | 57:35 | |||
2.29 Miles | 19:24 | 8:28 / Mile | Warmup | |
3.04 Miles | 20:00 | 6:34 / Mile | Hills | |
2.23 Miles | 18:11 | 8:09 / Mile | Recovery |