View Workout (Sean McElroy)
Easy 3
September 6, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Very easy, comfortable 3. Hit a couple gears on way back, but otherwise pretty much a cruise. Lungs feeling way better from sickness/slowness. Did drills and stretched to get acid out of legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Asics GT 3000-2 (blue) |