View Workout (Mitchell Baller)
LETS GO
September 5, 2014 (Morning)
Exercise Type: Run
Comments:
FINALLY A GOOD WORKOUT. Didn't feel super great to start but I took it a bit easier at the beginning and really hit this workout hard. Here are the splits (~800m loop the one with two hills and strider)
wu and cd's were a bit more than 2 miles but its okay.
only core and stretch today because practice started late. Lift tomorrow.
I think sleep is the key here. Got 8.5 hours last night and woke up on my own. Need to keep getting sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:27 | |||
| 2.0 Miles | 18:06 | 9:02 / Mile | Warmup | |
| 0.5 Miles | 3:08 | 6:16 / Mile | ||
| 0.5 Miles | 3:04 | 6:08 / Mile | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | ||
| 0.5 Miles | 3:06 | 6:12 / Mile | ||
| 0.5 Miles | 3:04 | 6:08 / Mile | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | ||
| 0.5 Miles | 3:13 | 6:26 / Mile | ||
| 0.5 Miles | 3:09 | 6:18 / Mile | ||
| 2.0 Miles | 17:35 | 8:47 / Mile | Cooldown |