View Workout (Judith Adams)
Long run on Lachine canal
September 6, 2014 (Morning)
Exercise Type: Run
Weather: 22o light rain/Scottish mist
Comments:
Home-jette-around jetee-Old Montreal-Ville ST. Pierre (up big hill)-home. Still too many stops! (Probably ran at least another 500m-1km when Garmin was turned off). Best way to start a birthday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.01 Kilometers | 3:14:31 | 5:53 / Kilometer | Long |