View Workout (Glenn Verceles)
Run: 3 mi, 2 Easy, 1 @ Race Pace
July 1, 2008 (Morning)
Exercise Type: Run
Weather: Upper 50's, cool mildly humid
Comments:
Felt good for last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:45 | 8:15 / Mile |