View Workout (Daniel Van Beurden)
Ventura Invitational
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
First college race. Ran the conference course in ventura. Went out 5:%0 then went downhill. Ironically i actually went uphill cuz the course was so freakin hilly. My back hurt, i was dehydrated, and got a side cramp. Got banished to run in the back of runs for the next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 38:30 | |||
| 4.0 Miles | 30:30 | 7:37 / Mile | Warmup | ASICS 2000 2 |
| 4.0 Miles | Race | ASICS 2000 2 | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | ASICS 2000 2 |