View Workout (Daniel Van Beurden)
mornang run
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the base loop with the boyz at 7:30. Gettin in dose milesss
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:12 | 7:04 / Mile | Training | ASICS 2000 2 |