View Workout (Daniel Van Beurden)
no tresspassing
September 4, 2014 (Morning)
Exercise Type: Run
Comments:
ran nice and easy cornfields like a boss. Explored some new routes like a boss. boss style all day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:07 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 7.0 Miles | 51:22 | 7:20 / Mile | Training |