View Workout (Daniel Van Beurden)
Fairbanks overview
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the 4 miler course and analzyed every turn, corner, rock, and grain of sand for next weeks race. Then added around school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:13 | 7:09 / Mile | Training | ASICS 2000 2 |