View Workout (Daniel Van Beurden)
fairbanks mile repeats
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
RAn consistant 5:50s. Took my time on rests. Back kinda jurt every rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.24 Miles | 0:00 | |||
| 3.01 Miles | Warmup | ASICS 2000 2 | ||
| 4.48 Miles | Interval | ASICS 2000 2 | ||
| 1.75 Miles | Cooldown | ASICS 2000 2 |